What's On...
Pack Your Mental Fitness Kitbag for Professional Performance
Get ready to dive into a transformative experience specifically crafted for actors and performers like you.
Our 6-week course is more than just a series of workshops—it’s a journey that will equip you with the mental tools needed to thrive in the high-pressure world of performance.
With only 12 spots available, this exclusive opportunity will allow you to connect deeply with both the material and your fellow participants, fostering a supportive environment where you can explore, grow, and elevate your craft to new heights.
Why Mental Fitness Matters for Performers
In the world of acting and performance, your mind is just as important as your body. Yet, while physical fitness is often a priority, mental fitness can sometimes take a back seat. This course is designed to change that, providing you with the skills and techniques to keep your mind sharp, resilient, and ready for anything.
As an actor or performer, you face unique challenges—auditions, rejections, demanding roles, and the constant need to stay creative and inspired. These pressures can take a toll on your mental well-being. That’s why mental fitness is essential. It’s about building resilience, boosting your confidence, and developing a mindset that empowers you to tackle any challenge that comes your way.
By participating in this course, you’ll learn how to navigate the ups and downs of your career with greater ease. You’ll uncover the tools to manage stress, overcome setbacks, and maintain a positive outlook even when the going gets tough. Ultimately, this course will help you stay mentally strong, allowing you to perform at your best, no matter the circumstances.
Meet your Facilitators...
Polly Brennan
Hi! I‘m an occupational therapist and mental fitness coach with over 25 years of experience - I can’t wait to meet you!
Hey! I am a voice coach and drama facilitator, experienced in working with actors and business professionals. Let’s do this!
